Awaken Your Movement

8-week exercise science course + training template + online group coaching

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Join us in this 8-week online course and group coaching experience to Awaken Your Movement. We empower you with the how and why of supporting your desired body composition through understanding our energy systems, muscle types, and the best movement for you and your unique goals.

Who this course is for:

Whether you are a complete beginner to exercising and lifting weights in particular or a seasoned athlete who dominates in the gym, Awaken Your Movement focuses on training with intention. We start from the very beginning, walking you through the foundation of proper movement patterns along with exercise science and skeletal muscle education. For veteran movers who feel injured, exhausted, or frustrated with performance, we invite you start again with our beginners and re-establish your movement practice so that you can continue for a lifetime.

This is also for those who exercise regularly, like running or taking bootcamp classes, etc., but aren't seeing the results they'd expect. What works for one person and body type may not work for you! Our mission is to help you find that sweet spot of enjoying your bio-individual training routine with the added bonus of yielding the body you want - one full of energy, health, and vitality.

What You'll Receive:

  • 1.5-hour virtual workshop: exercise science and program plan introduction hosted by your instructor
  • Weekly Workouts: 2-4 workouts each week for 8 weeks, plus bonus workouts that you request!
  • Training & coaching app: track your progress, access workouts, and directly message your coaches
  • Instructional Exercise Video Database: categorized by body parts trained and equipment necessary with form cues
  • Weekly lessons: access video and written content and apply the knowledge in real-life
  • Access to a private Facebook group: unlimited, real-time support from your coaches and classmates
  • 1-hour Ask Us Anything: weekly live Q&A webinar with your instructor with replays available
  • Continued membership: An opportunity to stay in the online group afterward at a discounted monthly rate

Topics covered:

  • Weight Lifting and Resistance Training 101
  • Bio-Energetics and how to make it work for you
  • Stabilization, mobility, strength, and power movement modalities
  • Full-body overview of major muscle groups
  • How to structure your training to maximize fat loss and muscle building
  • Choosing workout types for your specific goals
  • Proper fueling for performance and body composition goals before and after training
  • And more… you drive the content through the live Q&A and Facebook!

Your Instructor

Shannon Morse & Lisa Kirby
Shannon Morse & Lisa Kirby

Hi! We’re Shannon Morse and Lisa Kirby, your coaches who have a passion to help you achieve your goals! With over 20+ years of combined personal training experience, behavioral coaching, nutrition knowledge, and mindset mastery skills, our mission is to spread the word that you CAN feel good in your body - which has a cascade of positive effects on other areas of life - and we’ve gathered the tools and provide the supportive space so that you can ease into this realization. We practice a high-touch coaching philosophy with incredible attention to detail - not just to the information presented but to YOU as a human. We believe not in perfection, but in a path of personal discovery and awareness.

Course Curriculum

Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. If you want to access online group coaching, the app, and new monthly workouts after the first 8 weeks, there is a monthly subscription pricing available.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

This course is closed for enrollment.