Join us in this 12-week online course as we awaken your nutrition. We empower you with the how and why of supporting your desired body composition – whether you want to lose fat, gain muscle, or fuel for performance – using nutrition science and bio-individuality as a foundation. Read more about what you'll receive depending on the program package purchased.
OPTION 1: Self-Guided Course & Custom Macronutrient Profile
- Personalized Program: a macronutrient profile (i.e. an adjustable document with the daily amounts of carbohydrates, protein, and fat) designed specifically for YOU by your instructor, based on your detailed intake form
- 1.5-hour virtual workshop: nutrition science and program plan introduction hosted by your instructor
- Weekly lessons, quizzes & challenges: nutrition science knowledge delivered in video and written format for in-depth learning
- Digital files: cheat sheets, sample meal plans, recipes, shopping lists, on-the-go food, video tutorials, and more
- Workout App Free Trial: test out our workout app for 30 days to see if you want to add on this option during your nutrition program to maximize results!
- Weekly Live Q&As: unlimited, real-time support from your coaches and classmates in a private Facebook group, including live Q&A sessions at the end of each week with your instructor (replays available). This is driven by your questions as you proceed through the course.
- Lifetime Access to Course
OPTION 2: Group Coaching or Private 1-on-1 Coaching
- All the above, PLUS...
- Weekly Coaching Calls: accountability delivered at the level you need it throughout your 12 week program
- Workout App: 12 weeks of personalized programs delivered in our training app, including strength training and HIIT workouts to ramp up results!
- Food Log Review: detailed feedback on food logs for private 1-on-1 clients
- To sign up for group and/or private coaching, please visit: https://www.thegreendoorlife.com/signature-program
- Macronutrients: what are they and how to use them to your advantage
- The thermal effect of food: how to use food intake to burn more calories
- Blood sugar and how it affects your fat loss
- Eating around your workouts for optimal performance and fat loss
- Meal planning: how to structure meals to maximize fat metabolism
- Optimal meal spacing and timing
- How to make alcohol, dessert, and special meals work for you!
- And more… you drive the content through the live Q&A and Facebook!
StartAdding Coaches and Sharing Your Food Diary
PreviewSetting Macronutrient Goals
PreviewEntering Food Items Accurately
StartCreating a Meal
StartCreating Custom Meal Names
StartCreating Custom Alcohol Entries
StartSaving Frequent Meals
StartScanning Bar Codes and Navigating Restaurants
Frequently Asked Questions
Hi! We’re Shannon Morse and Lisa Kirby, your coaches who have a passion to help you achieve your goals! With over 20+ years of combined personal training experience, behavioral coaching, nutrition knowledge, and mindset mastery skills, our mission is to spread the word that you CAN feel good in your body - which has a cascade of positive effects on other areas of life - and we’ve gathered the tools and provide the supportive space so that you can ease into this realization. We practice a high-touch coaching philosophy with incredible attention to detail - not just to the information presented but to YOU as a human. We believe not in perfection, but in a path of personal discovery and awareness.