Join us in this 6-week online course and group coaching experience as we awaken your performance nutrition. We empower you with the how and why of supporting your desire to fuel for performance and train like an athlete using nutrition science and bio-individuality as a foundation.
What You'll Receive:
- 1.5-hour virtual workshop: performance nutrition science and program plan introduction hosted by your instructor
- Personalized program: a macronutrient profile (i.e. an adjustable document with the daily amounts of carbohydrates, protein, and fat) designed specifically for YOU by your instructor, based on your detailed intake form
- Nutrition & coaching app: track your progress, sync your MyFitnessPal account, and 2-way message your coaches
- Weekly lessons: performance nutrition lessons delivered in video and written format for in-depth learning
- Weekly quizzes and challenges: apply the lessons in real-life
- Digital files: cheat sheets, sample meal plans, recipes, shopping lists, on-the-go food, video tutorials, and more
- Access to a private Facebook group: unlimited, real-time support from your coaches and classmates
- Weekly Ask Us Anything: live Q&A sessions at the end of each week with your instructor with replays available
- Continued membership: An opportunity to stay in the online group and continue using the app afterward at a discounted monthly rate
- Macronutrients: what are they and how to use them to your advantage
- The thermal effect of food
- Blood sugar and how it affects your training
- Eating around your workouts for optimal performance
- Meal planning: how to structure meals to maximize performance and recovery
- Optimal meal spacing and timing
- How to make alcohol, dessert, and special meals work for you!
- And more… you drive the content through the live Q&A and Facebook!
Hi! We’re Shannon Morse and Lisa Kirby, your coaches who have a passion to help you achieve your goals! With over 20+ years of combined personal training experience, behavioral coaching, nutrition knowledge, and mindset mastery skills, our mission is to spread the word that you CAN feel good in your body - which has a cascade of positive effects on other areas of life - and we’ve gathered the tools and provide the supportive space so that you can ease into this realization. We practice a high-touch coaching philosophy with incredible attention to detail - not just to the information presented but to YOU as a human. We believe not in perfection, but in a path of personal discovery and awareness.
StartAdding Coaches and Sharing Your Food Diary
StartSetting Macronutrient Goals
PreviewEntering Food Items Accurately
PreviewCreating a Meal
StartCreating Custom Meal Names
StartCreating Custom Alcohol Entries
StartSaving Frequent Meals
StartScanning Bar Codes and Navigating Restaurants